Hey Reader,
​
Welcome to my October newsletter! Thank you so much for staying tuned 🤍

Just a quick reminder, Reader, every month I'll be dropping into your inbox to share what I've been up to, mindset resources, behind the scenes project developments and ideas, and how you can potentially get involved. 🎉🎉
​

✨ LISTEN TO THIS MONTHS FULL AUDIO UPDATE✨

​Click here to listen now ​

✨ LISTEN TO THE LATEST PODCAST EPISODES✨

​
​Episode: 205 - You Can Feel Crap 99% of The Time And Still Get It All

It is a shocking title and topic! , but I believe it is about time I speak some more truths about manifestation and break down some myths. The information that is given out by a few coaches in this space is detrimental for some to hear. Especially those who have got their selves in loads of frustration due to misinformation or half-truth! This is why I created this podcast to be the #RealFriendInYourPocket. I hope that this episode serves as some good guidance.

​
​Episode: 206 - What To Do When You Feel Triggered

Let’s get down to the basics first.

A trigger what is it?

Simply put it is any phase, person, event, or experience that touches you and causes you to emotionally react. So a certain friend can be your trigger for example, and the emotional reaction you have towards this friend is your response. In this episode, I will be going into detail and sharing some secrets of how you can best deal with this.
​

Episode: 207 - The Importance of Filling Up Your Own Cup

Have you ever felt emotionally and physically drained, like you had nothing else to give?

This is what is known as an empty cup. In today’s modern world, the demands from the media, technology, and fast-growing economic changes can put so much pressure on you.

You can feel as if you are expected to do so much in a short space of time, which leaves you with very little room to stop and take a moment to be present. The trouble is if you keep blindly listening to demands and continue to ignore your inner guides, It could lead to symptoms like burnout, depression, or even health issues. The truth is not everything is a priority, you are just one person and sometimes you have to make yourself a priority.

All episodes are available on the main platforms such as, Spotify, iTunes, Audible, Podbean and I-Heart **Click here to listen**​

​

✨ WATCH THE LATEST YOUTUBE VIDEOS ✨

Remember to subscribe to the - Scherise Saskia Vlogs YouTube channel, that way you will never miss a video!

✨ THE OCTOBER QUOTE ✨
​WHEN IN DOUBT CHOSE JOY!

​

✨ THE OCTOBER JOURNAL PROMPT ✨
​“WHAT EMOTIONS AM I FEELING RIGHT NOW?”

While the act of writing things down seems simple enough, the results are powerful. When you’re writing, it’s important to practice self-compassion and leave your inner critic at the door. Journaling is a judgment-free zone.

​

I really appreciate every single lady who signs up to my newsletter, it means a lot that you want to hear from me in your sacred email inboxes.
​​​

Speak soon, Reader 🤍

​

www.ScheriseSaskia.com

​